Health & Fitness

The cure for literally everything: mindfulness. At least, that’s what science won’t shut up about lately. Over the last few years, researchers have suggested that being mindful, or tuning into the present moment, can help people focus at work, reduce anxiety, diminish junk food cravings, and motivate people to work out more. So, yeah,...
Hi! If you're here, that means you're interested in some super cute gym outfits. So, like, what are you waiting for? Scroll on for some amazingly cute finds and inspo for your next workout lewk. If You Wanna Be Fierce LEOPARD BIKE SHORTS goodamerican.com $65.00 You'll definitely gravitate toward a leopard-print sports bra, matching bike shorts,...
https://www.youtube.com/watch?v=-_KqiHzVMqg Gender reveals have definitely gotten out of hand. From alligator reveals to the ones that leave baby girls screaming when they find out they're getting a baby brother, there's no shortage of questionable videos floating around the internet. But all those pale in comparison to the unwise reveal party that sparked the massive Sawmill Fire...
https://hmg.h-cdn.co/videos/breast-explant-2-1542663684.mp4 Two silicone breast implants sit in a plastic bag in the back of my closet. The clear gummy capsules, which are about the size of cream-filled donuts, have taken on a murky yellow tinge—the only evidence that they once lived inside me. Part of me wants to skeet shoot them,...
We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that. Here's the best one... 1. If you can’t shut off your brain: Calm $69.99/year on iTunes and Google Play With...
If you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation happening at Alo Yoga. The bougie yoga brand of your dreams is taking 30 percent off the whole damn site...
When Ivy Park, Beyoncé's activewear line, launched in 2016, I was lucky enough to score her OG mid-rise black leggings. Two years later, they're still in my regular rotation of pairs I sweat in at the gym or throw on with a sweater and boots. They’re irreplaceable (lol, sorry). And now, until...
I am a total legging snob. Some people will tell you Lululemons are overpriced and not worth dropping $100 for, but I will defend them to the end. I have been a loyal Lululemon shopper for several years, and each comfy pair I own has been washed hundreds of...
Hi, hello, I'm here with all the tissues to dry your 2018 NYC marathon tears! Whether you were running or watching, you weren't the only one to feel extra emotional—and confused about why you felt like crying in the first place: https://twitter.com/theruraljuror_/status/1059120864808091648 https://twitter.com/Shmurda_Yo/status/1059165653574320128 https://twitter.com/MarloniousThunk/status/1059165448581890048 "Crying is a healthy emotional response to feeling sad,...
The worst part of yoga isn't practicing plank or pigeon pose—it's rolling up your mat after all is said and done. That's because, regardless of whether you're a total newbie or a bonafide handstand queen, you're still prone to coiling it too loosely to stash in your bag or...

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